ONLINE TRAINING:
Pre-programming video chat, bi-weekly we will also have a video check-in call.
Nutrition - You will be provided custom macronutrients based on your goals. I will guide you on how to count calories and how to eat Intuitively. We will work around all dietary restrictions. There will be no food groups off limits. We are building a healthy balanced lifestyle.
Training - You will be provided a custom monthly training program. This will be tailored towards your current goals, your equipment accessibility, as well as your schedule. You must have access to a gym.
Email/Messaging access. I will be available to you throughout this process with any questions, concerns, plus tons of support.
price
Basic $300 per month
IN PERSON TRAINING (HOUSTON)
I Specialize in Strength & Conditioning , Muscle Gain & Fat loss Training. Each session will be 60 min long.