What is code 208820?

It is a code I have created to take a different look on training. We all know the 8-rep range is good more muscle growth and even strength, as we also know that a higher rep range to 20 hits endurance and the famous “pump” muscle growers seek.

What can you expect from this program?

You can expect a workout like never and walking out of the gym satisfied and ready to take on the next barrier of training. The main goal is to better your body composition by building lean muscle and burning fat. We are pushing your body to the limits and beyond with blood, sweat and intensity. 8 weeks of training you have 4 different weeks of workout routines so you will not get bored and you will do this for the 8 weeks. Once the first 4 weeks are done, go back to week 1.

Although it is called 208820, not every rep range will be in this format, but we will be using the numbers for everything. I have found that the simple and consistent things work best for lifters all around. I want you to really work hard for yourself for the next 8 weeks. You can create amazing results for yourself, just believe, put your head down, and grind.